10 Reasons to Start your Day with Lemon Water Lemons are both cleansing and healing. A lemon is rich in calcium, potassium, vitamin C and pectin fiber. All good stuff. Convince yourself to try drinking a cup of lemon water every day for a week. Read on... 1. Lemon water increases your liver function and

Truth be told, I’ve never been a great sleeper. I’ve had to work really hard at it. It seems like one of those things that should be easy, right? Not for me. So if you struggle to get a good night sleep or want to know more about the SINGLE MOST IMPORTANT thing you can

Are you among the 1/3 of Americans not getting enough sleep? Try these tips! A recent study reported that 1/3 of Americans aren’t getting enough sleep. Whether you are trying to shed a few pounds, increase your athletic performance or just function at your absolute best you MUST start with a good night's sleep. 1.

Mindful Eating Some of my best childhood memories are of our family dinners. It was always home cooked food and we were not allowed any distractions. We didn’t answer the phone, watch TV or play on an iPad. We all talked about our day and enjoyed the food together. Sometimes we even took the opportunity