I’m a Holistic Health Coach who believes losing weight and getting in shape doesn’t have to be so hard. This is about eating real food and finding solutions that last.
Everything in life is so much
better when you feel good.
Losing the fat without starving!
Yes, it’s possible!
Keep reading to see how I can help.
Eating is about consistency, not perfection.
Holistic Health Coach ten12design
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THIS IS ABOUT EATING REAL FOOD AND FINDING SOLUTIONS THAT LAST.
-You spend most of the time half-starved, irritable and dreaming about french fries and chocolate cake!
-You feel awful in social situations because there’s never anything to eat that fits into your diet and when you do eat, you feel horribly guilty.
-Often if you lose weight, you gain it back, leaving you feeling completely frustrated.
-You’re tired of constantly thinking about your weight and want to feel good about your body and how you look.
HEALTH & HAPPINESS
I do not want us to work together forever. I want to support you, educate you and teach you to do this on your own. I want to give you the knowledge, confidence and tools to attain the one thing we want for all our loved ones: health and happiness.
Reaching your health goals should never be complicated or miserable. You shouldn’t have to go through life working out excessively, starving, or living on kale and water (hey, I love kale but living on it is not my idea of happiness and I’m pretty sure you’d agree). It’s about finding a lifestyle that’s doable over the long haul and in all kinds of situations (12 hour work days, family vacations, work trips, nights out, pregnancy and post-pregnancy, health challenges, etc.) We want results that are sustainable and will last.
IT’S ABOUT FINDING BALANCE IN YOUR LIFE AND HAVING FUN
It’s about letting go of the guilt and shame over what you put in your mouth. You’ll eat hundreds of thousands of things during your lifetime, we gotta’ get some perspective!
Some self-compassion is key!
MY PHILOSOPHY ABOUT WEIGHT LOSS & NUTRITION:
It’s about eating REAL food that makes you feel good.
Eating is about consistency, not perfection. What you do MOST of the time is more important than what you do SOME of the time.
It’s about making changes you will stick too even when your job is totally stressing you out or your kids are driving you nuts.
My coaching is about finding solutions that will finally help you get the results you have always wanted. No quick fix “water weight” losses. No more obsessing over counting calories or finding the absolute perfect macro level. No more yo-yo diets or rules about eating on even numbered days on odd hours when the moon is full and the winds are at 8 knots (totally absurd but you get my point).
WHY YOU CRAVE CERTAIN FOODS
And finally, I am all about tackling the reasons WHY you crave certain foods.
With nearly 7,000 peer-reviewed studies published on its medicinal properties and countless benefits for the body, turmeric may be
Whether it’s flat abs, a perky rear, and killer jeans you desire or more energy, happy relationships, and to shed a few pounds we will get you there. Some of you may just want to get your kids to eat healthy food! Whatever your goals are, I am trained to help you get your world back into balance. I help you make sure every meal is delicious fuel to create and maintain the life you desire.
Do you feel like there is so much conflicting information around how much protein, fat and carbs to eat? Would you like to know what foods are causing you to hold onto weight? You’ll leave this program with a deeper understanding of what’s essential for your diet and how much to eat.