“Working with Kendra was a great experience. Not only did Kendra provide great advice, but she did so in manageable amounts and in ways that were cognizant of my particular lifestyle and goals. Additionally, Kendra was incredibly patient and flexible with scheduling around my work hours, and I was able to fit our check-in calls into my schedule easily. I appreciated Kendra's focus on holistic, sustainable health, and feel that working with her left me with tools and insights that I continue to incorporate into my daily routine”.
“Kendra was fantastic in helping me find and fine-tune a diet plan for my fitness and personal goals. She gave me creative meal options that helped me sustain my diet. She is knowledgeable, very responsive to questions and a pleasure to work with!”
“Though I have always worked out and eaten "healthy", I was having a hard time seeing the results I desired. Kendra really helped me hone in on the areas in my diet that needed adjusting. Her constant feedback, attentiveness and knowledge over the 8 week period resulted in me having a more balanced diet, increased energy & better workouts.”
“Kendra’s program covers a vast amount of information—from healthy habits, macronutrients, and meal prep—that any athlete, seasoned or not, will benefit from. I’m a CrossFitter that has a grasp on basic nutrition and religiously counted macros, but had stalled out on getting results. Kendra reminded me to take a step back, look at the big picture, and reset to reach my goals. After eight weeks, some minor adjustments to my diet, and support from Kendra, I was back on track and seeing results I’ve been striving for.”
“Kendra’s program focuses on the basics of nutrition–no quick fixes or eliminations. She taught me to build my diet around my life and fitness regimen and helped me make small changes that had a big impact. She’s extremely knowledgeable, helpful, and motivating!”
“Having access to an extremely knowledgeable nutritional coach and a fantastic support group was an amazing experience. I loved learning something new every week and making small tweaks to my diet and lifestyle, that proved to be a sustainable way to make meaningful changes. Weeks after the program, I am still able to make good choices and follow the best path for my health, even during he holidays!”
“Kendra is a great health coach. She is very knowledgeable and passionate about making sure you live a healthy lifestyle. Kendra takes the time to educate you on having great habits for great health.”
First of all kudos to you for organizing such a great group program, I loved all your emails, tips, ect. You’re a great health coach! You’ve motivated me more times then I can count – to clean up my diet, quit soda (I’ve been off the stuff since January), and cut down on sugar. The program got me back to my target weight and I’m feeling leaner and healthier then I have in months. I feel great!
Kendra is an incredible partner! She has the right balance of encouragement and helpful information but allows space for you to complete your own personal journey. I not only felt refreshed and rejuvenated after the detox, but I felt more knowledgeable about myself and about my nutrition habits thanks to Kendra’s guidance and support. I really got a much better understanding of my eating habits; I never knew how often I put stuff in my mouth when I am getting stuff for the kids. I really enjoyed doing the group program.
My goal when I started working with Kendra was to slim down for my wedding and to address some issues with Emotional
Eating. Kendra was able to help me work toward these goals by holding me accountable (in the kindest way possible!) and having me slowly make small changes which added up over time. She kept me sane in the months leading up to my wedding! Kendra helped me stop beating myself up for what I eat and to change my all-or- nothing attitude. She also helped me realize that it’s way more important what I do most of the time, than what I do some of the time! (i.e. 1 occasional slice – or even 2 – slices of cake will not ruin my health or goals). Kendra is kind, upbeat, funny, knowledgeable, encouraging, and thorough. She is very flexible and encouraging. She will help you in anyway she can and tailor a program to your needs. It’s not a one-size- fits all approach – all steamed broccoli and chicken, no, she wants you to follow an approach that you can stick with in the long run, which makes it so much more doable!! I would recommend Kendra to anyone who is looking to change his or her eating habits, eat healthier, and feel better!
I came to see Kendra to get my weight under control. I’ve always struggled with it. Also, I have a terrible sweet tooth. She gave mesuggestions to eat that curb my hankering for something sweet. I learned how to still eat healthy when I’m at work. Also, she made me less afraid to eat!!!!! I now have my sweet tooth under control and that’s a big deal for me. I’m motivated when ever I’m around her. She has made a big difference in my life. I can’t recommend working with Kendra enough!!!
My goal when I started working with Kendra was to improve my diet so that I could have more energy during my workouts as well as overall. I also wanted to decrease my body fat percentage. Kendra gave me the right tools I needed to make the right changes and showed me where I was making the wrong choices. I noticed my energy levels improve after one week. I have more energy throughout the day, no drops in the afternoon, no need for “siestas” after lunch. I also have a very sensitive stomach and it is almost never upset now. I also managed to lose a considerable amount of body fat!! Kendra is a gentle soul. She has this way of helping you without forcing you to do anything. She is realistic and accommodating. What I liked the most was she never gave me a list of set meals that I had to eat on a daily basis. She just gave me the guidance and tool/options to make the right choices that worked for me, which makes for sustainable long-term change. And the best part was that these changes were gradual, so I wasn’t too overwhelmed. I would recommend Kendra to anyone who wants to live a healthier life. Food is such as important part of our lives and we are surrounded by all kinds of choices so it’s imperative to know how to make the right ones and unfortunately, these choices are not always clear, so having Kendra is amazing. Overall this was a great experience! I was afraid of following some crazy meal plan and it would be too hard and I wouldn’t be able to maintain it, but it was totally doable! One of the best investments I’ve ever made on myself!