My goal when I started working with Kendra was to slim down for my wedding and to address some issues with Emotional
Eating. Kendra was able to help me work toward these goals by holding me accountable (in the kindest way possible!) and having me slowly make small changes which added up over time. She kept me sane in the months leading up to my wedding! Kendra helped me stop beating myself up for what I eat and to change my all-or- nothing attitude. She also helped me realize that it’s way more important what I do most of the time, than what I do some of the time! (i.e. 1 occasional slice – or even 2 – slices of cake will not ruin my health or goals). Kendra is kind, upbeat, funny, knowledgeable, encouraging, and thorough. She is very flexible and encouraging. She will help you in anyway she can and tailor a program to your needs. It’s not a one-size- fits all approach – all steamed broccoli and chicken, no, she wants you to follow an approach that you can stick with in the long run, which makes it so much more doable!! I would recommend Kendra to anyone who is looking to change his or her eating habits, eat healthier, and feel better!