Blog 2017-04-20T08:40:49+00:00

Cut Your Cooking Time in Half

This video provides simple tips to cut your cooking time in half! Really, no need to spend an hour cooking a healthy dinner every night. Try this new method of cooking and comment below to let me know how it goes. And if you’d like individual or group coaching on your health and nutrition goals, reach out to me: I’m a certified health coach and available for consults.

Listen to the audio on the go

Try out this new way of roasting veggies or cooking chicken and fish – it really is a game changer in terms of time savings! If you’re looking for more tips on quick weeknight meals, join my next group program. We have great success in a group format that is fun and easy to follow. You can enter your email to be put on the waiting list at https://kendraepstein.com/programs

To your Amazing Health,

Kendra

This information should not be seen as medical advice and is not meant to take the place of seeing a licensed health professional. You should discuss any dietary and supplement issues with your physician and should not discontinue any prescription medication without first consulting your doctor.

How to get rid of a cold

What’s worse than a cold or fever when you have 100 things to do and even more places to be? If you’ve ever struggled to recover from a cold or flu, then check out this video for immune boosting tips!

Listen to the audio on the go

Try out this new way of roasting veggies or cooking chicken and fish – it really is a game changer in terms of time savings! If you’re looking for more tips on quick weeknight meals, join my next group program. We have great success in a group format that is fun and easy to follow. You can enter your email to be put on the waiting list at https://kendraepstein.com/programs

To your Amazing Health,

Kendra

This information should not be seen as medical advice and is not meant to take the place of seeing a licensed health professional. You should discuss any dietary and supplement issues with your physician and should not discontinue any prescription medication without first consulting your doctor.