What’s worse than a cold or fever when you have 100 things to do and even more places to be? If you’ve ever struggled to recover from a cold or flu, then check out this video for immune boosting tips!

Try out this new way of roasting veggies or cooking chicken and fish – it really is a game changer in terms of time savings! If you’re looking for more tips on quick weeknight meals, join my next group program. We have great success in a group format that is fun and easy to follow. You can enter your email to be put on the waiting list at https://kendraepstein.com/programs

To your Amazing Health,


This information should not be seen as medical advice and is not meant to take the place of seeing a licensed health professional. You should discuss any dietary and supplement issues with your physician and should not discontinue any prescription medication without first consulting your doctor.