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So far ten12design has created 18 blog entries.

Crossfit Cinnamon

Sometimes we get so caught up in eating “clean” that we forget about the medicinal properties of what we eat. We often forget that besides adding vibrant and delicious flavors to our food, herbs and spices can improve our health. In fact, many herbs and spices are LOADED with health boosting properties. Cinnamon is one

2016-11-07T15:06:32-05:00Categories: Crossfit Cinnamon|Tags: |

Healthy Grilling Tips

If you love breaking out the grill as much as I do, then I feel it’s only my duty as a health coach to give you some healthy grilling tips. First, the bad news; then the good news, but brace yourself from some textbook jargon from grade school science class. Research

2016-11-07T14:56:10-05:00Categories: Healthy Grilling Tips|

Lemon Water

10 Reasons to Start your Day with Lemon Water Lemons are both cleansing and healing. A lemon is rich in calcium, potassium, vitamin C and pectin fiber. All good stuff. Convince yourself to try drinking a cup of lemon water every day for a week. Read on... 1. Lemon water increases your liver function and

2016-11-07T14:56:10-05:00Categories: lemon water, mindful eating, sleep|


Truth be told, I’ve never been a great sleeper. I’ve had to work really hard at it. It seems like one of those things that should be easy, right? Not for me. So if you struggle to get a good night sleep or want to know more about the SINGLE MOST IMPORTANT thing you can

2016-11-07T14:56:10-05:00Categories: lemon water, mindful eating, sleep|

Sleep Part 2

Are you among the 1/3 of Americans not getting enough sleep? Try these tips! A recent study reported that 1/3 of Americans aren’t getting enough sleep. Whether you are trying to shed a few pounds, increase your athletic performance or just function at your absolute best you MUST start with a good night's sleep. 1.

2016-11-07T14:56:10-05:00Categories: lemon water, mindful eating, sleep|

Mindful Eating

Mindful Eating Some of my best childhood memories are of our family dinners. It was always home cooked food and we were not allowed any distractions. We didn’t answer the phone, watch TV or play on an iPad. We all talked about our day and enjoyed the food together. Sometimes we even took the opportunity

2016-11-07T14:56:10-05:00Categories: lemon water, mindful eating, sleep|
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